WebHummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories. WebFeb 26, 2024 · Here's what's in one serving (about 2 tablespoons) of plain 'ol hummus, according to MyFitnessPal: Calories: 70 Fat: 5 g Sodium: 73 mg Carbohydrates: 4 g Fiber: 1 g Sugar: 0 g Protein: 2 g Basically, with filling fiber, healthy fats, and quite a bit of …
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WebFeb 10, 2024 · Falafel nutrition facts. Falafel is packed with a variety of important nutrients. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients ( 1 ): Calories: 333 ... WebFeb 12, 2024 · Protein: 2g. Calcium: 2% DV. A small amount of hummus delivers an impressive dose of plant protein and fiber. Chickpeas, also called garbanzo beans, are the primary source of these satiating and … buckhead tower place
Calories in Marketside Olive Tapenade Hummus and Nutrition Facts
Web1 day ago · Directions. Place cottage cheese in a food processor and process on High for 1 minute, scraping the sides of the bowl down once halfway through, until smooth and creamy. Add lemon juice, oil, herbs and pepper; pulse until well blended. Garnish with more herbs, if … WebPersonalized health review for Kirkland Signature Hummus, Organic: 170 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. ... Kirkland Signature Hummus, Organic. nutrition grade C minus . 170 Calories Per Serving. 5 comments. Rating: 4.77 with 22 ratings 3 followers ... WebSep 1, 2024 · Athenos Hummus. PER SERVING (28 G): 60 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 170 mg sodium, 4 g carbs (1 g fiber, 0 g sugar), 2 g protein. "This hummus contains 170 milligrams of sodium and only has one gram of fiber per serving," says Miller. "Overall, you may think that the difference between hummus … buckhead tower condos