How much potassium in cooked cauliflower
WebMar 24, 2024 · The Nutritional Makeup of Cauliflower. One cup of raw cauliflower contains only 27 calories, 2 grams of protein, 5 grams of carbohydrates, 2 grams of fiber, and 2 grams of sugar. You’ll also get your fill of nearly every essential vitamin and mineral, including calcium; magnesium; potassium; vitamins C, K, and B6; and folate. WebAug 21, 2007 · Cooked Cauliflower (from Fresh) Nutrition Facts Serving Size 1 cup of pieces Amount Per Serving Calories 62 % Daily Values* Total Fat 4.28g 5% Saturated Fat 0.785g 4% Trans Fat - Polyunsaturated Fat 1.36g Monounsaturated Fat 1.794g Cholesterol 0mg 0% Sodium 376mg 16% Total Carbohydrate 5.2g 2% Dietary Fiber 3.4g 12% Sugars 1.76g …
How much potassium in cooked cauliflower
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WebCauliflower, cooked ½ cup, with 1-inch pieces 88 Celery, raw ½ cup, chopped 132 Collards, cooked ½ cup, chopped 111 Cucumber with peel ½ cup, slices 76 Eggplant, cooked ½ cup, … WebMar 11, 2024 · Plus, they’re rich in several other micronutrients, including folate, potassium, copper, and manganese. Here’s how broccoli and cauliflower compare in terms of nutrition ( 3, 4 ): Although...
WebAug 21, 2007 · Cooked Cauliflower Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 41 % Daily Values* Total Fat 2.72g 3% Saturated Fat 0.498g 2% Trans Fat - Polyunsaturated Fat 0.858g Monounsaturated Fat 1.149g Cholesterol 0mg 0% Sodium 274mg 12% Total Carbohydrate 3.61g 1% Dietary Fiber 2.4g 9% Sugars 1.15g Protein … http://www.dietandfitnesstoday.com/potassium-in-cauliflower.php
WebLow Potassium Foods (less than 200 mg/serving): Acceptable Fruits Food Serving Size Potassium (mg) Apples, raw/cooked 1 each 150 ... Carrots, cooked or raw ½ cup 180 Cauliflower, raw ½ cup 150 Celery, raw ½ cup 155 Corn, cooked ½ cup or 1 ear 195 Cucumbers, cooked or raw ½ cup 80 WebBelow is a summary list for the top five cauliflower items ranked by the amount or level of potassium in 100g. 1. Cauliflower, green, raw : 300.00mg (6%RDA) 2. Cauliflower, raw : …
WebCauliflower Green, cooked, with salt 1/2 cup (1" pieces) 19.8 Calories 3.9 g 0.2 g 1.9 g 2.0 g 0 mg 0.0 g 160.6 mg 0 g 0 g. Find on Amazon. ... Amount of sodium in Cauliflower: Sodium: …
didcot to glasgow trainWebIt is also a good source of Protein, Thiamin, Riboflavin, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic … didcot to bristol temple meadsWebApr 11, 2024 · Potassium: 7% of the DV; Manganese: 9% of the DV; Choline: 8% of the DV; Magnesium: 4% of the DV; Phosphorus: 4% of the DV; Summary didcot to harwell campusWebApr 11, 2024 · Reduce oven temperature to 375 degrees. Add half of the roasted cauliflower to the bottom of a 9×13 baking dish. Top with half of the meat sauce. Add the ricotta, Parmesan, egg, parsley, and garlic to a small bowl and stir to combine. Dollop spoonfuls of the ricotta mixture over the meat sauce. didcot to gatwick trainWebeat 2000-4000 mg of potassium daily. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. Remember: It is important to know the serving size of the foods you eat. A large serving of a low or medium potassium food can turn into a very high potassium food! didcot toddler groupsWebSodium and Potassium. Cauliflower is low in sodium but delivers a good amount of potassium. Each half-cup serving of raw cauliflower contains 15 mg of sodium (1 percent … didcot to harwell busWebSep 2, 2024 · One stalk contains 540mg, to be exact. One a scale of foods that range high and foods that range low, broccoli can be found somewhere in the middle. didcot to bristol airport