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Web11 aug. 2024 · Sprained ankle — Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet. ... Don't hinder circulation by wrapping too tightly. Begin wrapping at the end farthest from your heart. Elevation. To reduce swelling, elevate your ankle above the level of your heart Web23 jul. 2024 · mild compression. 15–20 mmHg. moderate compression. 20–30 mmHg. firm compression. 30–40 mmHg. extra-firm compression. Firm and extra-firm socks may be best for people with conditions such as ... WebCompression wrapping reduces the swelling and keeps blood moving more efficiently in the injured area. All types of compression wraps have the same goal: push out excess fluid … laishley park marina punta gorda fl